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Services

Complete Body Transformation:

Our customized online training program is comprehensive and holistic in approach and includes the following services:
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Personalised Training Program with Videos
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Healthy Meal Construction Guidelines
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Weekly LIVE Coaching
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Motivational Support

An initial consultation (via Facebook Messenger or in person) to delve into your specific health and fitness goals and training history, as well as find out if we are the right fit for each other.

A safe and highly effective training program with videos based on your schedule and limitations.

Together we will build a weekly nutrition plan based on your requirement to maximise your results.

No silly PDF files to follow, you get REAL and personalised feedback from me each week as you work your way through the online tasks.

Access to my private Facebook group for motivational support.

My personal email for the ultimate 24/7 email support and guidance.

You Will Also Receive:
A beautifully presented resource manual complete with Metabolic
Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal
Construction System, The Kitchen Makeover System, The 10 Point
Exercise System, Over 50 Ways to Eat to leave your blubber! How to
monitor your plan without counting a single calorie!
The MP Cookbible gives you over 175 gourmet-quality recipes that
optimize health and fat loss results. 
Turn your car, iPod or Mp3 into a rolling university! Learn the Principles of
Success, the steps to creating a great plan, how to nutritionally accelerate
recovery after exercise, boost energy during workouts and trigger rapid
changes in body shape.

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F.I.R.E

THE BODY SHAPER 
STRENGTH TRAINING FOR SERIOUS RESULTS

I.C.E