Updated: May 6, 2021
Dr Paul Cribb states that supplementation with Whey Isolate is one of the select few proteins that have been shown in clinical trials to promote fat loss.
Therefore, supplementing with a high quality whey protein during a calorie controlled diet is a smart move for anyone interested in better fat loss.
However, timing your whey protein is important.
For example, some research suggests that taking this supplement before exercise will promote fat metabolism after the workout.
Another “whey”to enhance fat loss is to take one serving before a meal, several times a day. This strategy has been shown in research to promote satiety; feeling more satisfied from the consumption of less food. This effect is fantastic for someone that’s trying to lose weight. Dr Paul Cribb always recommends one serving of whey isolate 20 min before exercise and one serving just before a meal, 2-3 times a day.
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