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Our Programs

Complete Body Transformation

Our customized online training program is comprehensive and holistic in approach and includes the following services

Personalised Training Program with Videos

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Healthy Meal Construction Guidelines

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Weekly LIVE Coaching

Motivational Support

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I.C.E.

  • Structured classes, each class is designed to burning the most amount of fat.

  • Our classes are based on the latest research in Exercise & Fat Loss.

  • Great fitness orientated, social atmosphere.

  • All fitness levels catered for.

  • We train together in a group to encourage, motivate & support each other.

  • Each session runs for approx 20-35 min ideal for people with busy life styles.

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In person consultation

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VIA FB consultation

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24/7

support

An initial consultation (via Facebook Messenger or in person) to delve into your specific health and fitness goals and training history, as well as find out if we are the right fit for each other.

A safe and highly effective training program with videos based on your schedule and limitations.

Together we will build a weekly nutrition plan based on your requirement to maximise your results.

No silly PDF files to follow, you get REAL and personalised feedback from me each week as you work your way through the online tasks.

Access to my private Facebook group for motivational support.

My personal email for the ultimate 24/7 email support and guidance.

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You Will Also Receive

Resource manual

A beautifully presented resource manual complete with Metabolic Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, Over 50 Ways to Eat to leave your blubber! How to monitor your plan without counting a single calorie! 

The MP Cookbible

The MP Cookbible gives you over 175 gourmet-quality recipes that optimize health and fat loss results. 

Audio

Turn your car, iPod or Mp3 into a rolling university! Learn the Principles of Success, the steps to creating a great plan, how to nutritionally accelerate  recovery after exercise, boost energy during workouts and trigger rapid changes in body shape. 

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F.I.R.E

THE BODY SHAPER 
STRENGTH TRAINING FOR SERIOUS RESULTS

I.C.E

A beautifully presented resource manual complete with Metabolic Priming

I.C.E - Group Fitness