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Hope you all enjoy this article written by Dr Paul Cribb PhD. A workout promotes a natural endorphin hit but we now know this isn't the...

What’s really holding you back from taking life by the horns and achieving the very best life you can. There is always something in our...

It’s crazy, unprecedented times we are living in at the moment, and without any real plan of when things may start to resemble some form...

Dr Paul Cribb states that supplementation with Whey Isolate is one of the select few proteins that have been shown in clinical trials to...

A new study has assessed the long term effects of a high protein diet on weight loss. The study was conducted on 49overweight...

Let’s face it we all (we’ll not everyone) love a good cup of coffee. Nothing beats that smell of freshly brewed or made coffee in the...

The link between body fat and sleep habits seems to be getting stronger. Lack of sleep is often the key factor linked to people that have...

For the next 5 weeks I will be giving you 5 small tips that can help speed up fat loss. Let’s face it, we all want the magic solution to...

Over the years as a trainer two of the most common comments I get told frequently are. “You don’t understand what it’s like to be big, ...